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94% of people who have lost 30 lbs and kept it off for a year increased their physical activity
Monday, April 07, 2008 12:33 pm Email this article
Ninety-four percent of those in the National Weight Control Registry, who are people who have lost at least 30 pounds and kept it off for a year, increased their physical activity, the most frequent form of activity being walking, according to the National Weight Control Registry website. The most Average Person
Average women, 45 and weighs 145 lbs; average man 49 and weighs 190 lbs
“The ‘average’ woman is 45 years of age and currently weights 145 lbs, while the ‘average’ man is 49 years of age and currently weights 190 lbs,” the site notes.
Average Weight Loss
Average weight loss of 66 lbs for 5.5 years
They have lost an average of of 66 pounds and kept it off for 5.5 years.
Anonymous. National Weight Control Registry. http://www.nwcr.ws/Research/default.htm
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