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Dieters drinking 16 oz of water prior to each meal reduces intake by roughly 225 calories per day
Monday, February 22, 2010 11:14 am Email this article
"Our prior work led us to hypothesize that premeal water consumption could reduce daily [ calorie intake ] by [ approximately 225 calories per day ], and over a 12-week period [ 3 months ]...," the authors of new study note. REFERENCE
Dennis E, Dengo A, Comber D, Flack K, Savla J, Davy K, Davy B. Water consumption increases weight loss during a hypocaloric diet intervention in middle-aged and older adults. Obesity (Silver Spring). 2010 Feb, 18(2):300-07.
AUTHOR’S CONTACT INFORMATION
Brenda M. Davy
Department of Human Nutrition
Foods and Exercise
Blacksburg, Virginia, USA
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