QUICKLINKS AND VIEW OPITONS
High-protein diets caused 5 lbs greater weight maintenance than high-carbohydrate
Wednesday, May 20, 2009 11:51 am Email this article
After losing about 20 lbs on a very-low calorie liquid diet, people instructed to eat a high-protein diet lost an additional 2.4 lbs in 3 months compared to a weight gain of 2.6 lbs for those instructed to eat a high-carbohydrate diet.
This was a difference of about 5 lbs. REFERENCE
Claessens M, Van Baak MA, Monsheimer S, Saris W. The effect of a low-fat, high-protein or high-carbohydrate ad libitum diet on weight loss maintenance and metabolic risk factors. Int J Obes (Lond). 2009 Mar, 33(3):296-304.
AUTHOR’S CONTACT INFORMATION
Professor Dr. M. A. van Baak
Nutrition and Toxicology Research Institute Maastricht (NUTRIM)
P.O. Box 616
6200 MD Maastricht, The Netherlands
Articles on the same subject can be found here:
Please feel free to share your comments about this article.
© Copyright 2003-2021 - Larry Hobbs - All Rights Reserved.