Man loses 95 lbs drinking 3 glasses of water with each meal

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Monday, August 12, 2013 11:43 am Email this article

Here is a 3-minute video of a man who lost 95 lbs, dropping from 290 lbs to 195 lbs by drinking 3 glasses of water with each meal for a total of 9 glasses of water per day.

He said he had tried every other diet, but nothing else worked.

He drinks one glass of water before the meal, a second glass with his meal, and then a third glass after the meal.

Caution: Please be aware that drinking too much water can be dangerous and even kill you, so be careful if you try this.

Book

Book: Weight loss is Easy. How I Conquered 40 Years Of Obesity

Blake Sylvia, the man in the video who lost the weight, has written a book called
Weight loss is Easy. How I Conquered 40 Years Of Obesity.

It is available on his website here:
http://www.bdadiet.com

 

Articles on the same subject can be found here:

• Self-help weight loss

• Water

• Weight Loss Programs

• Weight Loss Strategies

• Weight Loss Success (what successful weight losers do)