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    Only one-third of people trying to lose weight engage in regular physical acitivity

    Posted by .(JavaScript must be enabled to view this email address)
    Tuesday, May 15, 2007 2:01 am Email this article
    Less than one-third of people trying to lose weight (32.6 percent) engage in regular physical activity according to a study from the U.S. Centers for Disease Control and Prevention. Weight Maintenance

    Weight maintenance: 38% regular exercise

    Among those trying to maintain their weight, only 37.9 percent engaged in regular physical activity.


    Those Not Trying to Lose or Maintain

    No weight control: 22% regular exercise

    And among those not trying to lose or maintain their weight, only 21.8 percent engage in regular physical activity.



    Regular physical acitivity: 20 times per month, 30 minutes per session

    Regular physical activity was defined as engaging in moderate- or vigorous-intensity physical activity at least 20 times in the previous month for a total of at least 10 hours, which is an average of at least 30 minutes per session, 5 days per week.


    Kruger J, Yore MM, Kohl HR. Leisure-time physical activity patterns by weight control status: 1999-2002 nhanes. Med Sci Sports Exerc. 2007 May, 39(5):788-95.


    J. Kruger
    Centers for Disease Control and Prevention
    National Center for Chronic Disease Prevention and Health Promotion
    Division of Nutrition and Physical Activity
    Atlanta, GA, USA
    .(JavaScript must be enabled to view this email address)

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