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  • People drinking 17 oz of water before meals 3X per day lost an average of 9.5 lbs

    Posted by .(JavaScript must be enabled to view this email address)
    Sunday, July 01, 2018 7:27 am Email this article

    People drinking 17 ounces (500 ml) of water thirty minutes before meals three times a day lost an average of 9.5 lbs after three months compared to only 1.8 lbs for those who preloaded with water only once a day or none at all according to a recent study conducted in Birmingham, England.

    Control group

    The control group was told to imagine that there stomach was full before meals.


    “There is preliminary evidence that water preloading before main meals leads to a moderate weight loss at follow up,” the authors of the study concluded.


    Parretti HM, Aveyard P, Blannin A, Clifford SJ, Coleman SJ, Roalfe A, and Daley AJ. Efficacy of water preloading before main meals as a strategy for weight loss in primary care patients with obesity: RCT. Obesity (Silver Spring), 2015 Sep; 23(9): 1785-1791.

    Author’s Contact Info

    Helen Parretti
    2 Nuffield
    Department of Primary Care Health Sciences
    Radcliffe Observatory Quarter
    University of Oxford, UK
    .(JavaScript must be enabled to view this email address)



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