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People who exercised 150 minutes per week lost an average of 5.3 pounds after 6 months
Friday, November 07, 2008 2:41 pm Email this article
People who added 150 minutes of exercise per week -- an average of 21 minutes per day -- lost an average of 5.3 pounds after six months, an amount which represented 2.7 percent of body weight according to a review paper.
The average weight loss after two years was 2.2 pounds. REFERENCE
Franz M, Vanwormer J, Crain A, Boucher J, Histon T, Caplan W, Bowman J, Pronk N. Weight-loss outcomes: A systematic review and meta-analysis of weight-loss clinical trials with a minimum 1-year follow-up. J Am Diet Assoc. 2007 Oct, 107(10):1755-67.
AUTHOR’S CONTACT INFORMATION
Nutrition Concepts by Franz, Inc
Minneapolis, MN 55439, USA
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