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    Walking 30-60 minutes per day associated with 11% lower risk of stroke

    Posted by .(JavaScript must be enabled to view this email address)
    Tuesday, July 11, 2017 1:13 pm Email this article

    Men who walked 30- 60 minutes per day (3-7 hours per week) had an 11% lower risk of stroke over the next 11 years compared to men who walked 0-30 minutes a day (0-3 hours per week) according to a new study.

    “Time spent walking was associated with reduced risk of onset of stroke in dose-response fashion, independent of walking pace,” the authors of the study concluded. “Walking could form an important part of stroke-prevention strategies in older people.”


    Subjects: 3435 men

    The study followed 3435 ambulatory men free from cardiovascular disease and heart failure in 1998 to 2000 and followed them for 11-years.


    Jefferis BJ, Whincup PH, Papacosta O, and Wannamethee SG. Protective effect of time spent walking on risk of stroke in older men. Stroke, 2014 Jan; 45(1): 194-199.

    Author’s Contact Info

    Barbara J. Jefferis, PhD
    Department of Primary Care and Population Health
    University College London
    Rowland Hill St, London NW3 2PF, United Kingdom
    .(JavaScript must be enabled to view this email address)


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