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    Women lost an average of 13.2 lbs or 5.9% after one year with Take Off Pounds Sensibly (TOPS)

    Posted by .(JavaScript must be enabled to view this email address)
    Friday, May 13, 2011 10:45 am Email this article
    A total of 38,192 women who renewed their annual membership in Take Off Pounds Sensibly (TOPS), a low-cost, nonprofit weight loss program, had lost an average of 13.2 lbs or 5.9 percent after one year.

    The cost for Take Off Pounds Sensibly (TOPS)is $27.50 per year for those in the US or Canada, and $43.50 for not living in the US or Canada. Body Weight

    Starting body weight: 216 lbs; Weight after one year: 203 lbs

    The average starting weight of the women was 216 lbs.

    After one year their weight had dropped to 203 lbs.


    Mitchell N, Dickinson L, Kempe A, Tsai A. Determining the effectiveness of take off pounds sensibly (tops), a nationally available nonprofit weight loss program. Obesity (Silver Spring). 2011 Mar, 19(3):568-73.


    Nia S. Mitchell
    Department of Internal Medicine
    Division of General Internal Medicine
    Colorado Health Outcomes
    Center for Human Nutrition
    University of Colorado Denver
    Denver, Colorado, USA
    .(JavaScript must be enabled to view this email address)


    What is TOPS?

    What is TOPS? A description from their website

    “TOPS = Take Off Pounds Sensibly

    “TOPS Club, Inc. is the original, nonprofit, weight-loss support and wellness education organization,” according to their website.

    “We were established in 1948 to champion weight-loss support and success. TOPS promotes successful, affordable weight management with a philosophy that combines:

    “TOPS Fees [ as of May 2011 ]:”

    “TOPS’ annual membership fee is $26 in the US and $30 in Canada, plus nominal chapter fees (on average, $5 per month) collected for local chapter expenses.

    “If members’ spouse and children age 7 through 17 join and prefer not to receive their own copy of TOPS News, they pay half price.

    “TOPS Membership:”

    “TOPS is comprised of men, women, and children age 7 and older, with about 170,000 members in nearly 10,000 chapters throughout the United States and Canada.

    “Visitors are welcome to attend their first TOPS meeting free of charge.

    “Members meet weekly in their local chapters, where they receive positive reinforcement and motivation in adhering to their food and exercise plans.

    “New members consult with their healthcare professionals to obtain a healthy goal weight and share it with the chapter Weight Recorder.”

    TOPS Contact Info

    TOPS Contact Info

    TOPS Club, Inc
    4575 South Fifth Street
    Milwaukee, WI 53207
    414.482.4620 phone
    .(JavaScript must be enabled to view this email address)


    Before and After Pictures

    Before and after pictures from TOPS.org

    Here are Before and After pictures from TOPS.org.


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