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Here is a summary of article I thought you might be interested in. Overeating 1000 calories per day: weight gain of 14 lbs on 25% protein diet vs 7 lbs on 5% protein Here is a 7-minute video of obesity researcher, George Bray, MD, talking about the results of their new study in which they overfed subjects roughly an extra 1,000 calories per day of either a low-protein diet (5% protein), a normal-protein diet (15% protein), or a high-protein diet (25% protein), and the effect that this had on body weight and body fat. All groups gained weight. The normal- and high-protein groups gained the most weight (13-14 lbs vs 7 lbs for the low-protein group), and all groups gained roughly the same amount of body fat. In other words, overeating caused weight gain regardless of weather they were overeating a high-protein diet or a low-protein diet. Even though the low-protein group gained weight, they lost a small amount of lean body mass (muscle). Dr. Bray notes that this shows that not eating enough protein -- a diet containing only 5% protein -- will not prevent loss of lean body mass. He notes that this finding was unexpected. Here is the link to the entire article. http://www.fatnews.com/index.php/5024

Overeating 1000 calories per day: weight gain of 14 lbs on 25% protein diet vs 7 lbs on 5% protein
Here is a 7-minute video of obesity researcher, George Bray, MD, talking about the results of their new study in which they overfed subjects roughly an extra 1,000 calories per day of either a low-protein diet (5% protein), a normal-protein diet (15% protein), or a high-protein diet (25% protein), and the effect that this had on body weight and body fat.

All groups gained weight. The normal- and high-protein groups gained the most weight (13-14 lbs vs 7 lbs for the low-protein group), and all groups gained roughly the same amount of body fat.

In other words, overeating caused weight gain regardless of weather they were overeating a high-protein diet or a low-protein diet.

Even though the low-protein group gained weight, they lost a small amount of lean body mass (muscle).

Dr. Bray notes that this shows that not eating enough protein -- a diet containing only 5% protein -- will not prevent loss of lean body mass. He notes that this finding was unexpected.

Posted by: Larry Hobbs on Jan 25, 2012 - 11:55 am

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