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5-HTP (5-Hydroxytryptophan)
9 things I've learned about doctors
Abilify (aripiprazole)
Acarbose (Precose)
Accountability
ACE Inhibitor
Acetyl-L-Carnitine
Acomplia (rimonabant)
Actonel (risedronate)
Actos (pioglitazone)
Adherence (compliance) to treatment
Adiponectin
Aging
AIDS
Air Conditioning
Alcohol
Alcoholism
Alii (orlistat) - (also see Xenical)
All-you-can-eat
Allergies, Food and Brain
Almonds
Alpha Lipoic Acid
Aluminum
Alzhemier's Disease
Amantadine (Symmetrel)
Ambien (zolpidem)
Amino Acids
Amitriptyline (See Elavil)
Amphetamines
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Amyotrophic Lateral Sclerosis (ALS)
Anafranil (clomipramine)
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Animal-based diet
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Articles by others
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Autism
Avandia (rosiglitazone)
Axokine
Azithromycin
Bariatric Surgery (See Weight Loss Surgery)
Behavioral Therapy, Cognitive
Belviq (lorcaserin hydrochloride)
Benefits of weight loss
Benzodiazepines
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Binge Eating
Bioidentical hormones
Birth Control Pills
Bisphosphonates (osteoporosis drugs)
Blacks
Blood Donation
Blood Pressure
Blood Pressure Drugs
Blood Pressure Drugs INCREASED Death in Older women
Blood sugar
BMI not perfect
BMI Table
BMI, Healthiest (Healthiest BMI)
Body Composition
Bone Fractures
Bone mass
Book - Blue Zones
Book - Cholesterol Myths (by Uffe Ravnskov, MD, PhD)
Book - Deadly Medicines and Organised Crime (by Prof. Peter Gøtzsche, MD)
Book - Deadly Psychiatry and Organised Denial (by Prof. Peter Gøtzsche, MD)
Book - Good Calories, Bad Calories (by Gary Taubes)
Book - Malignant Medical Myths
Book - Our Daily Meds
Book - The Black Swan
Book - The Plant Paradox (by Steven Gundry, MD)
Book - Why We Get Fat (by Gary Taubes)
Book: The Three Best Ways to Lose Weight
Brain Allergies (See Allergies, Food and Brain)
Breakfast
Breast-feeding
Broda Barnes, MD, PhD (thyroid expert)
Bromocriptine (Ergoset)
Budesonide (inhaled steroid)
Bulimia
Bupropion (See Wellbutrin)
Byetta (exenatide)
C-reactive protein
Caffeine
Calcium
Calcium Channel Blockers
Calorie content of food
Calorie Density of Food
Calorie Intake
Calorie intake, Underreporting
Calorie Restriction
Cancer
Cancer screening (Does it do any good?)
Cancer treatments
Cancer, Bladder
Cancer, Bowel
Cancer, Brain
Cancer, Breast
Cancer, Cervical
Cancer, Colorectal
Cancer, Endometrial
Cancer, Gallbadder
Cancer, Hodgkin's Lymphoma
Cancer, Kidney
Cancer, Leukemia
Cancer, Liver
Cancer, Lung
Cancer, Multiple Myeloma
Cancer, Non-Hodgkin's Lymphoma
Cancer, Oesophageal
Cancer, Oesophageal (adenocarcinoma)
Cancer, others
Cancer, Ovarian
Cancer, Pancreatic
Cancer, Prostate
Cancer, Stomach (gastric cardia)
Cannabis (marijuana)
Caralluma fimbriata
Carbohydrates
Carnitine, L- (L-carnitine)
Carpal tunnel syndrome
Celexa (citalorpam)
Cell Phones
Cereal
Chelation Therapy, EDTA
Chemtrails
Chewing
Chickenpox
Childhood Illnesses
Childhood neglect and abuse
Childhood Obesity
Chitosan
Chocolate (cocoa)
Cholesterol
Cholesterol drugs
Cholesterol Hypothesis Skeptics
Cholesterol Myths
Cholesterol, HDL
Cholesterol, LDL
Chromium
Chronic Fatigue
Citrus aurantium
CLA (Conjugated Linoleic Acid)
Clozaril (clozapine)
Cobalt
Cochrane Collaboration
Codonopsis Eupolyphaga
Coffee
Coffee, Decaffeinated
Cognitive function
Commercial Weight Loss Programs
Computer Use
Conflicts of Interest
Congestive Heart Failure
Constipation
Contrave (Wellbutrin (bupropion) plus naltrexone)
Copper
CoQ10 (Coenzyme Q10, ubiquinol, ubiquinone)
Coronavirus COVID-19
Cortisol (stress hormone)
Cost of food
Costs associated with obesity
Cravings
Cymbalta (duloxetine)
Daniel Amen, MD
David Martin, PhD
Death, Risk of
Deaths from obesity
Definitions
Dementia (see Alzheimer's also)
Dental Amalgams (mercury fillings)
Depo-Provera (depot-medroxyprogesterone acetate)
Depression
Desire to Lose Weight
DHEA
Diabetes
Diabetes drugs
Diagnosed Overweight by a Doctor
Dialysis
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Diet Pills (General Info)
Diet soda
Dietary Counseling
Diethylpropion (Tenuate)
Dieting (General)
Dieting, Intermittent
Dinitrophenol
Disability
Discrimination against obesity
Diuretics
Diverticulitis
Doctor - Abram Hoffer, MD, PhD
Doctor - Boyd Haley, PhD
Doctor - Dr. Kailash Chand
Doctor - H. Gilbert Welch, MD (author of Overdiagnosed and Less Medicine, More Health)
Doctor - Irving Kirsch, PhD
Doctor - Jason Fung, MD
Doctor - Joel Kauffman, PhD (author of Malignant Medical Myths)
Doctor - John Abramson, MD (author of Overdosed America)
Doctor - Jonathan Wright, MD (pioneer in natural medicine)
Doctor - Kimber Stanhope, PhD
Doctor - Lee Merritt, MD
Doctor - Malcolm Kendrick, MD author of "The Great Cholesterol Con"
Doctor - Marcia Angell, MD
Doctor - Mary Enig, PhD
Doctor - Michel de Lorgeril, MD
Doctor - Peter Gøtzsche, MD
Doctor - Prof Peter McCullough, MD
Doctor - Robert Lustig, MD
Doctor - Steven Gundry, MD
Doctor - Suzanne Humphries, MD
Doctor - Timothy Noakes
Doctor - Uffe Ravnskov, MD PhD
Doctor - William Wilson, MD
Doctor trends
Doctors are blind to drug-induced side effects
Don't fall for this
Dopamine agonists
Drug company lies
Drug Company Money
Drug Company Salesman
Drug Company Tactics
Drug-induced Side Effects
Dry Skin
Duodenal Switch (weight loss surgery)
Eating time of day
Economic Issues and Obesity
Education
Eggs
Elavil (amitriptyline)
Elderly
Elderly, risk of obesity
Electrolyte abnormalities (magnesium, potassium, sodium, calcium, phosphate)
Empatic (Zonegran plus Wellbutrin)
Environmental chemicals
Ephedrine/Ephedra
Epigenetics
Erectile Dysfunction
Escitalopram (Lexapro)
Estrogen replacement therapy
Evening Primrose Oil
Every Other Day Modified Fast
Excalia
Exercise
Exhaustion
Face Masks
Fast Food
Fasting, Intermittent
Fat Cells
Fat Intake (Dietary Fat)
Fat loss
Fat Oxidation
Fat Replacers
Fat, Body (Body Fat)
Fat, Dietary
FDA (U.S. Food and Drug Administration)
Fen-Phen
Fertility (see Pregnancy)
Fiber (Dietary Fiber)
Fiber supplements
Fidgeting
Fish
Fish Oil (omega-3 fatty acids)
Flaxseed
Food Allergies (See Allergies, Food and Brain)
Food Cues
Food Diary
Food Intake statistics
Food preferences associated with obesity
Food Pyramid
Food Safety
Food's effect on appetite
Foods associated with higher and lower body weight
Foods Associated with Weight Gain
Forskolin (from the plant Coleus forskohlii)
Fosamax (alendronate)
Fructose
Fruit
Fucoxanthin
GABA
Gallbadder Disease
Gallstones
Garlic
Gastro-esophageal reflux disease
General Health Checks
Genes and genetics
Geodon (ziprasidone)
Ghrelin
Ginger
Ginseng
GLA (Gamma Linolenic Acid)
GLA - Gamma Linolenic Acid
Glucomannan (konjac root)
Glucophage (metformin)
Glutamine (amino acid)
Glycemic Index
Glycemic Index Tables
Glycomacropeptide
GMO foods (genetically modified organisms)
Grains
Grapefruit
Green coffee bean extract
Green Tea
Group Therapy
Growth Hormone
Guar gum
Gut Bacteria
Gwen Olsen
Habits associated with obesity
Habits of being lean
Hair Loss (caused by weight loss)
Haldol (haloperidol)
Hawaiian Diet
HCG (human chorionic gonadotropin)
Headaches
Health Insurance
Health Risks of obesity
Heart Attack (myocardial infarction)
Heart Disease
Heart Disease, Coronary - Skeptics of the Cholesterol Hypothesis
Heavy metal toxicity
Herbal formula, Number Ten
Herbal formula, PM-F2-OB
Hibiscus tea
High Carbohydrate Diet
High-Fructose Corn Syrup
High-Protein / Low-Carb Diets
Histamine levels
History
Holiday Weight Gain
Homocysteine
Hoodia
Hop extract, isomerized
Hunger
Hydralazine
Hydrogenated vegetable oil (partially hydrogenated oil)
Hydroxychloroquine
Hydroxycitrate (HCA)
Hypoglycemia
Hypothyroidism, including Type 2 Hypothyroidism
IGF-1 (insulin-like growth factor-1)
Income level
Infections
Infertility
Influenza (Flu)
Injuries
Insulin
Insulin sensitivity
Interview with Patients
Interview with Stephen Gullo, PhD
Interviews
Interviews with Doctors
Iodine
Ivermectin
Jenny Craig Weight Loss Program
Joan Mathews Larson, PhD
John Ioannidis
Just for Fun
Kidney Disease
Kidney Injury, Acute
Kidney Stones
Kidney stones
Konjac root (See glucomannan)
Krill Oil
Lap Band Surgery
Lead (heavy metal toxicity)
Lean, things associated with being
Legumes
Leptin
Lesbians
Leucine (amino acid)
Life Expectancy
Lipolysis (release of fat from fat cells)
Liposuction
Lipozene (see glucomannan)
Liquid Calories
Liraglutide
Longevity
Lorcaserin (also see Belviq (lorcaserin hydrochloride))
Low Calorie Diet
Low Carbohydrate Diets
Low Fat Diets
Low Stomach Acid
Lp(a)
Ludiomil (maprotiline)
Luvox (fluvoxamine)
Magnesium
Maitake mushroom
Mammography
Marijuana (see Cannabis)
Mark Crispin Miller
Mark Starr, MD
Married or Single
Meal Frequency
Meal Replacement Shakes
Measles
Measurments of obesity
Meat, Red
Mediterranean Diet
Medium chain triglycerides (MCT's)
Men, studies about
Menopause
Menstruation
Mercury
Mercury fillings (Dental amalgams)
Meridia (sibutramine)
Metabolic syndrome (also see Insulin Sensitivity)
Metabolism
Mifeprex (mifepristone)
Milk and Dairy
Mineral aspartates
Mirapex (pramipexole)
Mirtazapine (antidepressant Remeron)
Moban (molindone)
Monounsaturated fat (Olive Oil and Canola Oil)
Mortality associated with obesity
Motivational techniques for losing weight
Movies
MSG (monosodium glutamate)
Multiple Myeloma (See Cancer, Multiple Myeloma)
Mumps
Myths, Medical Myths
N-Acetyl-Cysteine (NAC)
Naltrexone
Nasal Blockage
Nassim Taleb
Natural Treatments
Nestatin-1
Neurontin (gabapentin)
Niacin (vitamin B3)
Nicotine
Night Eating Syndrome
Night workers/shift workers
No Dinner Diet
Nonalcoholic fatty liver disease
Nortriptyline (See Pamelor)
Nutrasweet (aspartame)
Nuts (also see Almonds)
Obesity Forecasts
Obesity Guidelines, NIH
Obesity statistics
Obesity Statistics, US States
Obesity, Causes of
Obesity, Factors associated with
Oleoyl-estrone
Olestra
Olive Oil
Omega-3 Fatty Acids (fish oil)
Omega-6 Fatty Acids
Onions
Oolong Tea
Opinion
Orthomolecular Medicine
Osteoporosis drugs (Bisphosphonates)
Over-treatment
Paleo Diet
Pamelor (nortriptyline)
Parent's influence on obesity
Parkinson's Disease
Paroxetine (antidepressant Paxil)
PCSK9 inhibitors (cholesterol-lowering drugs)
Pedometer
Periactin (cyproheptadine)
Periodontal Gum Disease
Personal stories about weigh loss
Phen-Pro (Phentermine-Prozac or other SSRIs)
Phendimetrazine (Bontril)
Phentermine
Phenylephrine
Phosphodiesterase type-5 inhibitors, sildenafil (Viagra), tadalafil (Cialis), vardenafil (Levitra)
Plastic's effect on body weight
Plate Size
Pokeweed extract
Polar Weight Management Program
Polio Vaccine (Salk Vaccine)
Polycystic Ovarian Syndrome
Polyunsaturated Fat
Port, Sidney (UCLA statistician)
Portion size, effect on calore intake
Post-traumatic stress disorder
Postnatal weight gain (immediately after birth)
Postpartum depression
Potassium
Pramlintide (see Symlin)
Predicted Weight Loss
Pregnancy
Pregnant women, effects on offspring
Prejudice against obesity
Prevalence of Obesity
Prices for drugs
Prolixin (fluphenazine)
Prostate, Enlarged
Protamine
Protein (general)
Protein from meat
Protein from nuts & seeds
Protein from plants
Protein Leverage Theory
Protein Source
Protein supplement
Protein, High, Diet
Protein, Low, Diet
Protein, Soy
Proton pump inhibitors
Proton Pump Inhibitors (PPI's)
Prozac (fluoxetine)
PSA Test (Prostate Specific Antigen)
Psychiatric Drugs
Pu-erh Tea (Chinese Black Tea)
Pursuing Weight Control
Pyruvate
Qsymia (phentermine and topiramate) (formerly Qnexa)
Quality of Life
Quercetin
Radiation (background ionizing radiation)
Rate of Eating
Raw food diet
Red Yeast Rice
Reiner Fuellmich (lawyer)
Remdesivir (anti-viral medication)
Resistant Starch
Resveratrol
Rhodiola rosea (Golden root or Arctic root)
Rice
Richard Moore, MD, PhD
Risperdal (risperidone)
Ritalin (methylphenidate)
Robert Skversky, MD
Robert Whitaker (author & journalist)
Rubidium
Saccharin (artificial sweetner)
Saturated Fat
Sauna
Scams
Schizophrenia
Seizures
Self-help weight loss
Self-reported height and weight
Self-reported intake
Serentil (mesoridazine)
Serlect (sertindole)
Seroquel (quetiapine)
Serotonin Syndrome
Serzone (nefazodone)
Sex and Sexual Activity
Sexual abuse
Shift Workers
Sick Days
Simmondsin (jojoba plant seed extract)
Skinny on Obesity video series
Sleep
Sleeping pills
Smoking's effect on weight
Snacks
Snoring
Social Influence
Sodium Intake
Soft drinks (Coke, Pepsi, etc.)
South Beach Diet
Splenda (sucralose)
Spouses
SSRI's
Starch Blockers (Amylase inhibitors)
Statin Nation (documentary)
Statins
Stearic Acid (in beef and chocolate)
Stents (coronary artery stents)
Strattera (atomoxetine)
Strength Training
Stress
Stroke, hemorrhagic
Stroke, ischemic
Sugar Addiction
Sugar intake
Suicide
Sumatriptan
Sun Bathing, Benefits of
Surmontil (trimipramine)
Symlin (pramlintide)
Symlin (pramlintide)
Sympathetic Nervous Activity (SNS)
Taranabant
Tart Cherry Juice
Taste
Taubes, Gary
Taxes and Obesity
Tea
Television Watching
Temperature, House
Tenuate (See diethylpropion)
Termite fumigation (with sulfuryl fluoride)
Tesofensine
Testosterone
Thermogenesis
Thermography
Thimerosal (mercury-containing preservative)
Thorazine (chlorpromazine)
Thyroid Function
Thyroid supplement
Thyroid, Desiccated
Timeline related to obesity discoveries
Tofranil (imipramine)
Tofu (soybean curd)
Tonsils
Too much medicine
Topamax (topiramate)
TOPS (Take Off Pounds Sensibly)
Trans Fats
Trazedone (antidepressant)
Tricyclic antidepressants
Triglyceride levels
Tryptophan
Underreporting weight
Urinary incontinence
Vaccine Passport
Vaccines
Vegetable-based Diet
Vegetables
Vegetables, Raw
Vegetarians
Venlafaxine (antidepressant Effexor)
Ventricular arrhythmias
Vertical Banded Gastroplasty
Very-Low-Calorie Diets
Vibration, Whole Body
Vinegar
Virus and Bacteria associated with obesity
Virus, obesity (adenovirus-36)
Visual Cues
Vitamin C
Vitamin D
Vitamins
Waist measurement
Waist-to-Hip Ratio
Wansink, Brian (studies done by)
Water
Weighing, Self
Weight cycling (gaining and losing)
Weight gain
Weight Lifting
Weight Loss Expectations
Weight Loss Programs
Weight Loss Strategies
Weight Loss Success (what successful weight losers do)
Weight Loss Supplements
Weight Loss Supplements, Adulterated
Weight loss surgery
Weight Loss Surgery - Laparoscopic Sleeve Gastrectomy
Weight Loss, Benefits of
Weight loss, Rate of
Weight loss, risks of
Weight Maintenance
Weight monitoring
Weight Perception
Weight Watchers
Weight-gaining drugs
Wellbutrin (bupropion)
Wine, Red
Women, studies about
Work, Lost Days
Xenical (orlistat)
YouTube videos
Zerona laser
Zetia (ezetimibe)
Zinc
Zocor (simvastatin)
Zoloft (sertraline)
Zonegran (zonisamide)
Zyprexa (olanzapine)

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Here is a summary of article I thought you might be interested in. Brown rice associated with 11% lower risk of diabetes, 2 servings per week vs less than 1 per month People eating 2 or more servings of brown rice per week had an 11% lower risk of type 2 diabetes compared to those eating less than one serving per month after adjusting for age, lifestyle and dietary risk factors according to a 2010 analysis by researchers at Harvard School of Public Health in Boston, Massachusetts, USA. Replacing one-third serving of white rice with brown rice per day lowers type 2 diabetes risk 16% “We estimated that replacing [one-third serving] of white rice with the same amount of brown rice was associated with a 16% lower risk of type 2 diabetes, whereas the same replacement with whole grains as a group was associated with a 36% lower diabetes risk,” the authors of the paper noted. Here is the link to the entire article. http://www.fatnews.com/index.php/5938

Brown rice associated with 11% lower risk of diabetes, 2 servings per week vs less than 1 per month

People eating 2 or more servings of brown rice per week had an 11% lower risk of type 2 diabetes compared to those eating less than one serving per month after adjusting for age, lifestyle and dietary risk factors according to a 2010 analysis by researchers at Harvard School of Public Health in Boston, Massachusetts, USA.

Replacing one-third serving of white rice with brown rice per day lowers type 2 diabetes risk 16%

“We estimated that replacing [one-third serving] of white rice with the same amount of brown rice was associated with a 16% lower risk of type 2 diabetes, whereas the same replacement with whole grains as a group was associated with a 36% lower diabetes risk,” the authors of the paper noted.

Posted by: Admin2 on Jun 14, 2016 - 9:01 am

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