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5-HTP (5-Hydroxytryptophan)
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Book - Blue Zones
Book - Cholesterol Myths (by Uffe Ravnskov, MD, PhD)
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Book - Deadly Psychiatry and Organised Denial (by Prof. Peter Gøtzsche, MD)
Book - Good Calories, Bad Calories (by Gary Taubes)
Book - Malignant Medical Myths
Book - Our Daily Meds
Book - The Black Swan
Book - The Plant Paradox (by Steven Gundry, MD)
Book - Why We Get Fat (by Gary Taubes)
Book: The Three Best Ways to Lose Weight
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Here is a summary of article I thought you might be interested in. Chocolate lowers diabetes risk 7-41% in men Men consuming 1-3 servings of chocolate per month were 7% less likely to get diabetes during an average follow-up of 9.2 years compared to men who never ate chocolate according to data from 18,235 male physicians in the Physicians Health Study. Men consuming 1 serving of chocolate per week were 14% less likely to get diabetes during an average follow-up of 9.2 years compared to men who never ate chocolate according to data from 18,235 male physicians in the Physicians Health Study. Men consuming 2 or more servings of chocolate/week were 17% less likely to get diabetes during an average follow-up of 9.2 years compared to men who never ate chocolate according to data from 18,235 male physicians in the Physicians Health Study. The effect was much stronger in normal-weight men (BMI less than 25), and in men younger than 65. In men younger than 65, those who consume 2 or more servings of chocolate/week were 27% less likely to get diabetes compared to those who never ate chocolate. In normal-weight men (BMI less than 25), those who consume 2 or more servings of chocolate/week were 41% less likely to get diabetes compared to those who never ate chocolate. Here is the link to the entire article. http://www.fatnews.com/index.php/6392

 

Chocolate lowers diabetes risk 7-41% in men

Men consuming 1-3 servings of chocolate per month were 7% less likely to get diabetes during an average follow-up of 9.2 years compared to men who never ate chocolate according to data from 18,235 male physicians in the Physicians Health Study.

Men consuming 1 serving of chocolate per week were 14% less likely to get diabetes during an average follow-up of 9.2 years compared to men who never ate chocolate according to data from 18,235 male physicians in the Physicians Health Study.

Men consuming 2 or more servings of chocolate/week were 17% less likely to get diabetes during an average follow-up of 9.2 years compared to men who never ate chocolate according to data from 18,235 male physicians in the Physicians Health Study.

The effect was much stronger in normal-weight men (BMI less than 25), and in men younger than 65.

In men younger than 65, those who consume 2 or more servings of chocolate/week were 27% less likely to get diabetes compared to those who never ate chocolate.

In normal-weight men (BMI less than 25), those who consume 2 or more servings of chocolate/week were 41% less likely to get diabetes compared to those who never ate chocolate.

Posted by: Larry Hobbs on Jun 15, 2018 - 11:10 am

 

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