People who eat four (4) servings of nuts per week have a 37% lower risk of coronary heart disease compared to people who seldom or never consume nuts according to analysis of data from four (4) large epidemiological studies.
Each serving of nuts per week (one ounce or 30 grams) reduced the risk of coronary heart disease death by 8.3%.
“Collectively, the epidemiological data indicates nuts may be one of the most cardio-protective whole foods commonly eaten,” the authors of the paper concluded.
“Simply eating more nuts could save many lives.”
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