Three servings of hibiscus tea (H. sabdariffa) per day for six weeks lowered blood pressure by an average of 7 mmHg systolic and 3 mmHg diastolic in people with mild hypertension or prehypertension according to a study from researchers at Tufts University in Boston, Massachusetts, USA.
Each serving was 8-ounces (240 mL).
Blood pressure dropped in those given hibiscus tea from an average of 129/79 mmHg to 122/76 mmHg after six weeks compared to an average drop in those given a placebo from 130/80 to 129/79 mmHg.
The authors of the study noted that other studies have found that hibiscus tea lowered blood pressure about twice as much in people with higher blood pressures.
“Daily consumption of 3 servings of H. sabdariffa (hibiscus) tea, an amount readily incorporated into the diet, effectively lowered [blood pressure] in pre- and mildly hypertensive adults,” the authors of the study concluded.
© Copyright 2003-2021 - Larry Hobbs - All Rights Reserved.