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(Tip: To find articles about a particular subject, either search for a particular word, click "Category View" above, or select the category you are interested in from the list below.)
5-HTP (5-Hydroxytryptophan)
9 things I've learned about doctors
Abilify (aripiprazole)
Acarbose (Precose)
Accountability
ACE Inhibitor
Acetyl-L-Carnitine
Acomplia (rimonabant)
Actonel (risedronate)
Actos (pioglitazone)
Adherence (compliance) to treatment
Adiponectin
Aging
AIDS
Air Conditioning
Alcohol
Alcoholism
Alii (orlistat) - (also see Xenical)
All-you-can-eat
Allergies, Food and Brain
Almonds
Alpha Lipoic Acid
Aluminum
Alzhemier's Disease
Amantadine (Symmetrel)
Ambien (zolpidem)
Amino Acids
Amitriptyline (See Elavil)
Amphetamines
Amylase inhibitors (See Starch Blockers)
Amyotrophic Lateral Sclerosis (ALS)
Anafranil (clomipramine)
Angina (chest pain)
Animal-based diet
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Antidepressants
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Articles by others
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Aspartic Acid
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Attention Deficit Hyperactive Disorder -- ADHD
Autism
Avandia (rosiglitazone)
Axokine
Azithromycin
Bariatric Surgery (See Weight Loss Surgery)
Behavioral Therapy, Cognitive
Belviq (lorcaserin hydrochloride)
Benefits of weight loss
Benzodiazepines
Beta Blockers
Binge Eating
Bioidentical hormones
Birth Control Pills
Bisphosphonates (osteoporosis drugs)
Blacks
Blood Donation
Blood Pressure
Blood Pressure Drugs
Blood Pressure Drugs INCREASED Death in Older women
Blood sugar
BMI not perfect
BMI Table
BMI, Healthiest (Healthiest BMI)
Body Composition
Bone Fractures
Bone mass
Book - Blue Zones
Book - Cholesterol Myths (by Uffe Ravnskov, MD, PhD)
Book - Deadly Medicines and Organised Crime (by Prof. Peter Gøtzsche, MD)
Book - Deadly Psychiatry and Organised Denial (by Prof. Peter Gøtzsche, MD)
Book - Good Calories, Bad Calories (by Gary Taubes)
Book - Malignant Medical Myths
Book - Our Daily Meds
Book - The Black Swan
Book - The Plant Paradox (by Steven Gundry, MD)
Book - Why We Get Fat (by Gary Taubes)
Book: The Three Best Ways to Lose Weight
Brain Allergies (See Allergies, Food and Brain)
Breakfast
Breast-feeding
Broda Barnes, MD, PhD (thyroid expert)
Bromocriptine (Ergoset)
Budesonide (inhaled steroid)
Bulimia
Bupropion (See Wellbutrin)
Byetta (exenatide)
C-reactive protein
Caffeine
Calcium
Calcium Channel Blockers
Calorie content of food
Calorie Density of Food
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Calorie intake, Underreporting
Calorie Restriction
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Cancer, Oesophageal
Cancer, Oesophageal (adenocarcinoma)
Cancer, others
Cancer, Ovarian
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Cancer, Prostate
Cancer, Stomach (gastric cardia)
Cannabis (marijuana)
Caralluma fimbriata
Carbohydrates
Carnitine, L- (L-carnitine)
Carpal tunnel syndrome
Celexa (citalorpam)
Cell Phones
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Chelation Therapy, EDTA
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Childhood Illnesses
Childhood neglect and abuse
Childhood Obesity
Chitosan
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Chromium
Chronic Fatigue
Citrus aurantium
CLA (Conjugated Linoleic Acid)
Clozaril (clozapine)
Cobalt
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Codonopsis Eupolyphaga
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Cognitive function
Commercial Weight Loss Programs
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Conflicts of Interest
Congestive Heart Failure
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Contrave (Wellbutrin (bupropion) plus naltrexone)
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CoQ10 (Coenzyme Q10, ubiquinol, ubiquinone)
Coronavirus COVID-19
Cortisol (stress hormone)
Cost of food
Costs associated with obesity
Cravings
Cymbalta (duloxetine)
Daniel Amen, MD
Death, Risk of
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Dementia (see Alzheimer's also)
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Depo-Provera (depot-medroxyprogesterone acetate)
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Doctor - Abram Hoffer, MD, PhD
Doctor - Boyd Haley, PhD
Doctor - Dr. Kailash Chand
Doctor - H. Gilbert Welch, MD (author of Overdiagnosed and Less Medicine, More Health)
Doctor - Irving Kirsch, PhD
Doctor - Jason Fung, MD
Doctor - Joel Kauffman, PhD (author of Malignant Medical Myths)
Doctor - John Abramson, MD (author of Overdosed America)
Doctor - Jonathan Wright, MD (pioneer in natural medicine)
Doctor - Kimber Stanhope, PhD
Doctor - Malcolm Kendrick, MD author of "The Great Cholesterol Con"
Doctor - Marcia Angell, MD
Doctor - Mary Enig, PhD
Doctor - Michel de Lorgeril, MD
Doctor - Peter Gøtzsche, MD
Doctor - Robert Lustig, MD
Doctor - Steven Gundry, MD
Doctor - Suzanne Humphries, MD
Doctor - Timothy Noakes
Doctor - Uffe Ravnskov, MD PhD
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Empatic (Zonegran plus Wellbutrin)
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Heart Disease, Coronary - Skeptics of the Cholesterol Hypothesis
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Jenny Craig Weight Loss Program
Joan Mathews Larson, PhD
John Ioannidis
Just for Fun
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Konjac root (See glucomannan)
Krill Oil
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Legumes
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Liposuction
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Personal stories about weigh loss
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Phentermine
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Phosphodiesterase type-5 inhibitors, sildenafil (Viagra), tadalafil (Cialis), vardenafil (Levitra)
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Prices for drugs
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Protein Leverage Theory
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Protein, Soy
Proton pump inhibitors
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Pursuing Weight Control
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Rate of Eating
Raw food diet
Red Yeast Rice
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Rhodiola rosea (Golden root or Arctic root)
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Richard Moore, MD, PhD
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Robert Skversky, MD
Robert Whitaker (author & journalist)
Rubidium
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Sauna
Scams
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Self-help weight loss
Self-reported height and weight
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Serlect (sertindole)
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Skinny on Obesity video series
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Smoking's effect on weight
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South Beach Diet
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Spouses
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Starch Blockers (Amylase inhibitors)
Statin Nation (documentary)
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Stents (coronary artery stents)
Strattera (atomoxetine)
Strength Training
Stress
Stroke, hemorrhagic
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Sumatriptan
Sun Bathing, Benefits of
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Symlin (pramlintide)
Symlin (pramlintide)
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Taranabant
Tart Cherry Juice
Taste
Taubes, Gary
Taxes and Obesity
Tea
Television Watching
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Tenuate (See diethylpropion)
Termite fumigation (with sulfuryl fluoride)
Tesofensine
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Thermogenesis
Thermography
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Thorazine (chlorpromazine)
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Timeline related to obesity discoveries
Tofranil (imipramine)
Tofu (soybean curd)
Tonsils
Too much medicine
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TOPS (Take Off Pounds Sensibly)
Trans Fats
Trazedone (antidepressant)
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Triglyceride levels
Tryptophan
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Vegetarians
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Very-Low-Calorie Diets
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Vinegar
Virus and Bacteria associated with obesity
Virus, obesity (adenovirus-36)
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Weight gain
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Here is a summary of article I thought you might be interested in. How to deal with food cravings according to Stephen Gullo, PhD, author of Thin Tastes Better Larry Hobbs: How do you help patients deal with cravings? Stephen Gullo, PhD: I focus a great deal on cravings. People need to realize that a craving is not a command but just a feeling and feelings pass. The average craving lasts 4 to 12 minutes. The availability of trigger foods creates cravings. When people have those foods in their house they are more likely to crave them. To deal with them I take a very mechanical approach. First, it's necessary to break eye contact with the food and physically separate yourself from it. It's critical to realize the importance that the power of vision plays in creating cravings. I'm total against the idea of patients keeping food that they abuse in their house. Cravings are very predictable. You can also avoid them by eating every 3 to 4 hours. Here is the link to the entire article. http://www.fatnews.com/index.php/5228

 

How to deal with food cravings according to Stephen Gullo, PhD, author of Thin Tastes Better

Larry Hobbs: How do you help patients deal with cravings?

Stephen Gullo, PhD: I focus a great deal on cravings.

People need to realize that a craving is not a command but just a feeling and feelings pass.

The average craving lasts 4 to 12 minutes.

The availability of trigger foods creates cravings.

When people have those foods in their house they are more likely to crave them.

To deal with them I take a very mechanical approach.

First, it's necessary to break eye contact with the food and physically separate yourself from it.

It's critical to realize the importance that the power of vision plays in creating cravings.

I'm total against the idea of patients keeping food that they abuse in their house.

Cravings are very predictable.

You can also avoid them by eating every 3 to 4 hours.

Posted by: Larry Hobbs on Jul 17, 2012 - 9:50 am

 

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