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5-HTP (5-Hydroxytryptophan)
Abilify (aripiprazole)
Acarbose (Precose)
Accountability
ACE Inhibitor
Acetyl-L-Carnitine
Acomplia (rimonabant)
Actonel (risedronate)
Actos (pioglitazone)
Adiponectin
Aging
AIDS
Air Conditioning
Alcohol
Alcoholism
Alii (orlistat) - (also see Xenical)
All-you-can-eat
Allergies, Food and Brain
Almonds
Alpha Lipoic Acid
Aluminum
Alzhemier's Disease
Amantadine (Symmetrel)
Ambien (zolpidem)
Amino Acids
Amitriptyline (See Elavil)
Amphetamines
Amylase inhibitors (See Starch Blockers)
Amyotrophic Lateral Sclerosis (ALS)
Anafranil (clomipramine)
Angina (chest pain)
Animal-based diet
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Antipsychotic drugs
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Arginine
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Articles by others
Artificial sweetners (general)
Aspartic Acid
Aspirin
Asthma
Attention Deficit Hyperactive Disorder -- ADHD
Autism
Avandia (rosiglitazone)
Axokine
Bariatric Surgery (See Weight Loss Surgery)
Behavioral Therapy, Cognitive
Belviq (lorcaserin hydrochloride)
Benefits of weight loss
Benzodiazepines
Beta Blockers
Binge Eating
Bioidentical hormones
Birth Control Pills
Blacks
Blood Donation
Blood Pressure
Blood Pressure Drugs
Blood Pressure Drugs INCREASED Death in Older women
Blood sugar
BMI not perfect
BMI Table
BMI, Healthiest (Healthiest BMI)
Body Composition
Bone Fractures
Bone mass
Book - Blue Zones
Book - Cholesterol Myths (by Uffe Ravnskov, MD, PhD)
Book - Deadly Medicines and Organised Crime (by Prof. Peter Gøtzsche, MD)
Book - Deadly Psychiatry and Organised Denial (by Prof. Peter Gøtzsche, MD)
Book - Good Calories, Bad Calories (by Gary Taubes)
Book - Malignant Medical Myths
Book - Our Daily Meds
Book - The Black Swan
Book - The Plant Paradox (by Steven Gundry, MD)
Book - Why We Get Fat (by Gary Taubes)
Book: The Three Best Ways to Lose Weight
Brain Allergies (See Allergies, Food and Brain)
Breakfast
Breast-feeding
Broda Barnes, MD, PhD (thyroid expert)
Bromocriptine (Ergoset)
Bulimia
Bupropion (See Wellbutrin)
Byetta (exenatide)
C-reactive protein
Caffeine
Calcium
Calcium Channel Blockers
Calorie content of food
Calorie Density of Food
Calorie Intake
Calorie intake, Underreporting
Calorie Restriction
Cancer
Cancer screening (Does it do any good?)
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Cancer, Leukemia
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Cancer, Multiple Myeloma
Cancer, Non-Hodgkin Lymphoma
Cancer, Oesophageal
Cancer, Oesophageal (adenocarcinoma)
Cancer, others
Cancer, Ovarian
Cancer, Pancreatic
Cancer, Prostate
Cancer, Stomach (gastric cardia)
Cannabis (marijuana)
Caralluma fimbriata
Carbohydrates
Carnitine, L- (L-carnitine)
Carpal tunnel syndrome
Celexa (citalorpam)
Cell Phones
Cereal
Chelation Therapy, EDTA
Chemtrails
Chewing
Childhood Illnesses
Childhood neglect and abuse
Childhood Obesity
Chitosan
Chocolate (cocoa)
Cholesterol
Cholesterol drugs
Cholesterol Hypothesis Skeptics
Cholesterol Myths
Cholesterol, HDL
Chromium
Chronic Fatigue
Citrus aurantium
CLA (Conjugated Linoleic Acid)
Clozaril (clozapine)
Cobalt
Cochrane Collaboration
Codonopsis Eupolyphaga
Coffee
Coffee, Decaffeinated
Cognitive function
Commercial Weight Loss Programs
Computer Use
Conflicts of Interest
Congestive Heart Failure
Constipation
Contrave (Wellbutrin (bupropion) plus naltrexone)
Copper
CoQ10 (Coenzyme Q10, ubiquinol, ubiquinone)
Cortisol (stress hormone)
Cost of food
Costs associated with obesity
Cravings
Cymbalta (duloxetine)
Daniel Amen, MD
Death, Risk of
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Definitions
Dementia (see Alzheimer's also)
Dental Amalgams (mercury fillings)
Depo-Provera (depot-medroxyprogesterone acetate)
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Diet soda
Dietary Counseling
Diethylpropion (Tenuate)
Dieting (General)
Dieting, Intermittent
Dinitrophenol
Disability
Discrimination against obesity
Diuretics
Diverticulitis
Doctor - Abram Hoffer, MD, PhD
Doctor - Boyd Haley, PhD
Doctor - Dr. Kailash Chand
Doctor - H. Gilbert Welch, MD (author of Overdiagnosed and Less Medicine, More Health)
Doctor - Irving Kirsch, PhD
Doctor - Jason Fung, MD
Doctor - Joel Kauffman, PhD (author of Malignant Medical Myths)
Doctor - John Abramson, MD (author of Overdosed America)
Doctor - Jonathan Wright, MD (pioneer in natural medicine)
Doctor - Kimber Stanhope, PhD
Doctor - Malcolm Kendrick, MD author of "The Great Cholesterol Con"
Doctor - Marcia Angell, MD
Doctor - Mary Enig, PhD
Doctor - Michel de Lorgeril, MD
Doctor - Peter Gøtzsche, MD
Doctor - Robert Lustig, MD
Doctor - Steven Gundry, MD
Doctor - Suzanne Humphries, MD
Doctor - Uffe Ravnskov, MD PhD
Doctor - William Wilson, MD
Doctor trends
Don't fall for this
Dopamine agonists
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Dry Skin
Duodenal Switch (weight loss surgery)
Eating time of day
Economic Issues and Obesity
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Eggs
Elavil (amitriptyline)
Elderly
Elderly, risk of obesity
Empatic (Zonegran plus Wellbutrin)
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Evening Primrose Oil
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Food preferences associated with obesity
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Food's effect on appetite
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Fosamax (alendronate)
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Fruit
Fucoxanthin
GABA
Gallbadder Disease
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Genes and genetics
Geodon (ziprasidone)
Ghrelin
Ginger
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GLA - Gamma Linolenic Acid
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Glucophage (metformin)
Glutamine (amino acid)
Glycemic Index
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Green coffee bean extract
Green Tea
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Guar gum
Gut Bacteria
Gwen Olsen
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Hawaiian Diet
HCG (human chorionic gonadotropin)
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Heart Disease, Coronary - Skeptics of the Cholesterol Hypothesis
Heavy metal toxicity
Herbal formula, Number Ten
Herbal formula, PM-F2-OB
Hibiscus tea
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High-Protein / Low-Carb Diets
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Hydroxycitrate (HCA)
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Hypothyroidism, including Type 2 Hypothyroidism
IGF-1 (insulin-like growth factor-1)
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Interview with Patients
Interview with Stephen Gullo, PhD
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Iodine
Jenny Craig Weight Loss Program
Joan Mathews Larson, PhD
John Ioannidis
Just for Fun
Kidney Disease
Kidney Stones
Kidney stones
Konjac root (See glucomannan)
Krill Oil
Lap Band Surgery
Lead (heavy metal toxicity)
Lean, things associated with being
Legumes
Leptin
Lesbians
Leucine (amino acid)
Life Expectancy
Lipolysis (release of fat from fat cells)
Liposuction
Lipozene (see glucomannan)
Liquid Calories
Liraglutide
Longevity
Lorcaserin (also see Belviq (lorcaserin hydrochloride))
Low Calorie Diet
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Low Fat Diets
Low Stomach Acid
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Ludiomil (maprotiline)
Luvox (fluvoxamine)
Magnesium
Maitake mushroom
Mammography
Marijuana (see Cannabis)
Mark Starr, MD
Married or Single
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Mediterranean Diet
Medium chain triglycerides (MCT's)
Men, studies about
Menopause
Menstruation
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Mercury fillings (Dental amalgams)
Meridia (sibutramine)
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Metabolism
Mifeprex (mifepristone)
Milk and Dairy
Mineral aspartates
Mirapex (pramipexole)
Mirtazapine (antidepressant Remeron)
Moban (molindone)
Monounsaturated fat (Olive Oil and Canola Oil)
Mortality associated with obesity
Motivational techniques for losing weight
Movies
MSG (monosodium glutamate)
Multiple Myeloma (See Cancer, Multiple Myeloma)
Myths, Medical Myths
N-Acetyl-Cysteine (NAC)
Naltrexone
Nasal Blockage
Nassim Taleb
Natural Treatments
Nestatin-1
Neurontin (gabapentin)
Niacin (vitamin B3)
Nicotine
Night Eating Syndrome
Night workers/shift workers
No Dinner Diet
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Nortriptyline (See Pamelor)
Nutrasweet (aspartame)
Nuts (also see Almonds)
Obesity Forecasts
Obesity Guidelines, NIH
Obesity statistics
Obesity Statistics, US States
Obesity, Causes of
Obesity, Factors associated with
Oleoyl-estrone
Olestra
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Omega-3 Fatty Acids (fish oil)
Omega-6 Fatty Acids
Onions
Oolong Tea
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Paleo Diet
Pamelor (nortriptyline)
Parent's influence on obesity
Parkinson's Disease
Paroxetine (antidepressant Paxil)
PCSK9 inhibitors (cholesterol-lowering drugs)
Pedometer
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Personal stories about weigh loss
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Phendimetrazine (Bontril)
Phentermine
Phenylephrine
Phosphodiesterase type-5 inhibitors, sildenafil (Viagra), tadalafil (Cialis), vardenafil (Levitra)
Plastic's effect on body weight
Plate Size
Pokeweed extract
Polar Weight Management Program
Polio Vaccine (Salk Vaccine)
Polycystic Ovarian Syndrome
Polyunsaturated Fat
Port, Sidney (UCLA statistician)
Portion size, effect on calore intake
Post-traumatic stress disorder
Postnatal weight gain (immediately after birth)
Postpartum depression
Potassium
Pramlintide (see Symlin)
Predicted Weight Loss
Pregnancy
Pregnant women, effects on offspring
Prejudice against obesity
Prevalence of Obesity
Prices for drugs
Prolixin (fluphenazine)
Prostate, Enlarged
Protamine
Protein (general)
Protein from meat
Protein from nuts & seeds
Protein from plants
Protein Leverage Theory
Protein Source
Protein supplement
Protein, High, Diet
Protein, Low, Diet
Protein, Soy
Proton pump inhibitors
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Prozac (fluoxetine)
PSA Test (Prostate Specific Antigen)
Psychiatric Drugs
Pu-erh Tea (Chinese Black Tea)
Pursuing Weight Control
Pyruvate
Qsymia (phentermine and topiramate) (formerly Qnexa)
Quality of Life
Quercetin
Radiation (background ionizing radiation)
Rate of Eating
Raw food diet
Red Yeast Rice
Resistant Starch
Resveratrol
Rhodiola rosea (Golden root or Arctic root)
Rice
Richard Moore, MD, PhD
Risperdal (risperidone)
Ritalin (methylphenidate)
Robert Skversky, MD
Robert Whitaker (author & journalist)
Rubidium
Saccharin (artificial sweetner)
Saturated Fat
Sauna
Scams
Schizophrenia
Seizures
Self-help weight loss
Self-reported height and weight
Self-reported intake
Serentil (mesoridazine)
Serlect (sertindole)
Seroquel (quetiapine)
Serotonin Syndrome
Serzone (nefazodone)
Sex and Sexual Activity
Sexual abuse
Shift Workers
Sick Days
Simmondsin (jojoba plant seed extract)
Skinny on Obesity video series
Sleep
Sleeping pills
Smoking's effect on weight
Snacks
Snoring
Social Influence
Sodium Intake
Soft drinks (Coke, Pepsi, etc.)
South Beach Diet
Splenda (sucralose)
Spouses
SSRI's
Starch Blockers (Amylase inhibitors)
Statin Nation (documentary)
Statins
Stearic Acid (in beef and chocolate)
Stents (coronary artery stents)
Strattera (atomoxetine)
Strength Training
Stress
Stroke, hemorrhagic
Stroke, ischemic
Sugar Addiction
Sugar intake
Suicide
Sumatriptan
Sun Bathing, Benefits of
Surmontil (trimipramine)
Symlin (pramlintide)
Symlin (pramlintide)
Sympathetic Nervous Activity (SNS)
Taranabant
Taste
Taubes, Gary
Taxes and Obesity
Tea
Television Watching
Temperature, House
Tenuate (See diethylpropion)
Tesofensine
Testosterone
Thermogenesis
Thermography
Thiomersal (mercury-containing preservative)
Thorazine (chlorpromazine)
Thyroid Function
Thyroid supplement
Thyroid, Desiccated
Timeline related to obesity discoveries
Tofranil (imipramine)
Tofu (soybean curd)
Tonsils
Too much medicine
Topamax (topiramate)
TOPS (Take Off Pounds Sensibly)
Trans Fats
Trazedone (antidepressant)
Tricyclic antidepressants
Triglyceride levels
Tryptophan
Underreporting weight
Urinary incontinence
Vaccines
Vegetable-based Diet
Vegetables
Vegetables, Raw
Vegetarians
Venlafaxine (antidepressant Effexor)
Ventricular arrhythmias
Vertical Banded Gastroplasty
Very-Low-Calorie Diets
Vibration, Whole Body
Vinegar
Virus and Bacteria associated with obesity
Virus, obesity (adenovirus-36)
Visual Cues
Vitamin C
Vitamin D
Vitamins
Waist measurement
Waist-to-Hip Ratio
Wansink, Brian (studies done by)
Water
Weighing, Self
Weight cycling (gaining and losing)
Weight gain
Weight Lifting
Weight Loss Expectations
Weight Loss Programs
Weight Loss Strategies
Weight Loss Success (what successful weight losers do)
Weight Loss Supplements
Weight Loss Supplements, Adulterated
Weight loss surgery
Weight Loss Surgery - Laparoscopic Sleeve Gastrectomy
Weight Loss, Benefits of
Weight loss, Rate of
Weight loss, risks of
Weight Maintenance
Weight monitoring
Weight Perception
Weight Watchers
Weight-gaining drugs
Wellbutrin (bupropion)
Wine, Red
Women, studies about
Work, Lost Days
Xenical (orlistat)
YouTube videos
Zerona laser
Zetia (ezetimibe)
Zinc
Zocor (simvastatin)
Zoloft (sertraline)
Zonegran (zonisamide)
Zyprexa (olanzapine)

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Here is a summary of article I thought you might be interested in. Men who walk 3 hours per day had a 64% lower risk of stroke than those walking 25 minutes or less Men who walked 3 hours or more per day (22 hours per week) had a 64% lower risk of stroke during an 11 year follow-up than men who walked 0-25 minutes per day (0-3 hours per week) according to a study from the United Kingdom. “Time spent walking was associated with reduced risk of onset of stroke in dose-response fashion, independent of walking pace,” the authors of the study concluded. “Walking could form an important part of stroke-prevention strategies in older people.” Here is the link to the entire article. http://www.fatnews.com/index.php/5567

Men who walk 3 hours per day had a 64% lower risk of stroke than those walking 25 minutes or less

Men who walked 3 hours or more per day (22 hours per week) had a 64% lower risk of stroke during an 11 year follow-up than men who walked 0-25 minutes per day (0-3 hours per week) according to a study from the United Kingdom.

“Time spent walking was associated with reduced risk of onset of stroke in dose-response fashion, independent of walking pace,” the authors of the study concluded. “Walking could form an important part of stroke-prevention strategies in older people.”

Posted by: Larry Hobbs on Jul 11, 2017 - 12:35 pm

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