Mice given access to a high-fat diet 24-hours per day 4-times as much body fat (18 grams vs 4.3 grams) as mice given access only 8-hours per day after 4.5 months even though both groups ate an equivalent number of calories.
Limiting eating to only 8-hours per day is called time-restricted feeding.
Time-restricted feeding of a high-fat diet causes metabolic changes which prevents obesity, Type 2 diabetes, fatty liver, inflammation and elevated insulin levels according to this study.
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