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    Moderate-protein diet associated with 21% lower risk of dying over the next 18 yrs in those 66+

    People 66-years and older who consumed a moderate-protein diet, defined as consuming 10-19% or more of calories from protein, were 21% less likely to die over the next 18 years than people who consumed a low-protein diet, defined as consuming less than 10% of calories from protein, according to a study from researchers at the University of Southern California in Los Angeles, California, USA.

    “[T]his was not affected by percent calories from fat, from carbohydrates, or from animal protein,” the paper notes.

    In other words, a moderate- to high-protein diet INCREASED the risk of dying prematurely in people 50-65 years-old, but REDUCED the risk of dying prematurely in those 66-years-old and older.

    Posted by: Admin2 on Aug 22, 2016 - 7:18 am
     

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