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9 things I've learned about doctors
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BMI not perfect
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Book - Blue Zones
Book - Cholesterol Myths (by Uffe Ravnskov, MD, PhD)
Book - Deadly Medicines and Organised Crime (by Prof. Peter Gøtzsche, MD)
Book - Deadly Psychiatry and Organised Denial (by Prof. Peter Gøtzsche, MD)
Book - Good Calories, Bad Calories (by Gary Taubes)
Book - Malignant Medical Myths
Book - Our Daily Meds
Book - The Black Swan
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Book - Why We Get Fat (by Gary Taubes)
Book: The Three Best Ways to Lose Weight
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Here is a summary of article I thought you might be interested in. More insulin means more fat says Robert Lustig, MD "More insulin [means] more fat. Period," says Robert Lustig, MD in this 15 minute video interview. "If you have high insulin levels, then you will become obese in the long run? Absolutely." "It just so happens that when you say high insulin levels, you make it sound like that's an easy thing to figure out. [But] it's not so easy." Author Gary Taubes talks about the exact same thing in his book "Why We Get Fat". Lustig says that he believes the increase in obesity in the past 25 years is mostly due to an increase in fructose consumption which causes insulin resistance, which raises insulin levels, which causes the body to convert more calories into fat, which makes people tired and hungry, and makes them fat. Lustig says that the idea that people have gotten fatter due to a lack of will power is not correct. Here is the link to the entire article. http://www.fatnews.com/index.php/5067

 

More insulin means more fat says Robert Lustig, MD

"More insulin [means] more fat. Period," says Robert Lustig, MD in this 15 minute video interview.

"If you have high insulin levels, then you will become obese in the long run? Absolutely."

"It just so happens that when you say high insulin levels, you make it sound like that's an easy thing to figure out. [But] it's not so easy."

Author Gary Taubes talks about the exact same thing in his book "Why We Get Fat".

Lustig says that he believes the increase in obesity in the past 25 years is mostly due to an increase in fructose consumption which causes insulin resistance, which raises insulin levels, which causes the body to convert more calories into fat, which makes people tired and hungry, and makes them fat.

Lustig says that the idea that people have gotten fatter due to a lack of will power is not correct.

Posted by: Larry Hobbs on Mar 06, 2012 - 11:10 am

 

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