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    9 things I've learned about doctors
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    Blood Pressure Drugs INCREASED Death in Older women
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    Book - Blue Zones
    Book - Cholesterol Myths (by Uffe Ravnskov, MD, PhD)
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    Book - Deadly Psychiatry and Organised Denial (by Prof. Peter Gøtzsche, MD)
    Book - Good Calories, Bad Calories (by Gary Taubes)
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    Broda Barnes, MD, PhD (thyroid expert)
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    Daniel Amen, MD
    David Martin, PhD
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    Doctor - Abram Hoffer, MD, PhD
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    Doctor - Irving Kirsch, PhD
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    Don't fall for this
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    Gwen Olsen
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    Joan Mathews Larson, PhD
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    Mark Starr, MD
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    One year weight loss on low-fat vs low-carb diet: 11.7 lbs vs 13.2 lbs

    After one year, overweight people on a low-fat diet lost a similar amount of weight as those on a low-carbohydrate diet (11.7 lbs vs 13.2 lbs) according to a study from researchers at Stanford University School of Medicine in Stanford, California, USA.

    “In this 12-month weight loss diet study, there was no significant difference in weight change between a healthy low-fat diet vs a healthy low-carbohydrate diet, and neither genotype pattern nor baseline insulin secretion was associated with the dietary effects on weight loss,” the authors of the study concluded.

    “In the context of these 2 common weight loss diet approaches, neither of the 2 hypothesized predisposing factors was helpful in identifying which diet was better for whom.”

    Posted by: Admin2 on Feb 25, 2018 - 9:20 am
     

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