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Here is a summary of article I thought you might be interested in. One year weight loss on low-fat vs low-carb diet: 11.7 lbs vs 13.2 lbs After one year, overweight people on a low-fat diet lost a similar amount of weight as those on a low-carbohydrate diet (11.7 lbs vs 13.2 lbs) according to a study from researchers at Stanford University School of Medicine in Stanford, California, USA. “In this 12-month weight loss diet study, there was no significant difference in weight change between a healthy low-fat diet vs a healthy low-carbohydrate diet, and neither genotype pattern nor baseline insulin secretion was associated with the dietary effects on weight loss,” the authors of the study concluded. “In the context of these 2 common weight loss diet approaches, neither of the 2 hypothesized predisposing factors was helpful in identifying which diet was better for whom.” Here is the link to the entire article. http://www.fatnews.com/index.php/6339

One year weight loss on low-fat vs low-carb diet: 11.7 lbs vs 13.2 lbs

After one year, overweight people on a low-fat diet lost a similar amount of weight as those on a low-carbohydrate diet (11.7 lbs vs 13.2 lbs) according to a study from researchers at Stanford University School of Medicine in Stanford, California, USA.

“In this 12-month weight loss diet study, there was no significant difference in weight change between a healthy low-fat diet vs a healthy low-carbohydrate diet, and neither genotype pattern nor baseline insulin secretion was associated with the dietary effects on weight loss,” the authors of the study concluded.

“In the context of these 2 common weight loss diet approaches, neither of the 2 hypothesized predisposing factors was helpful in identifying which diet was better for whom.”

Posted by: Larry Hobbs on Feb 25, 2018 - 9:20 am

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One year weight loss on low-fat vs low-carb diet: 11.7 lbs vs 13.2 lbs

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