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5-HTP (5-Hydroxytryptophan)
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Book - Good Calories, Bad Calories (by Gary Taubes)
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Here is a summary of article I thought you might be interested in. People consuming the most potassium relative to sodium had a 37% lower risk of hemorrhagic stroke The one-fifth of people consuming the most potassium relative to sodium were 37% less likely to have a hemorrhagic stroke (where a blood vessel in the brain bursts) during a 24 year follow-up than the one-fifth of people consuming the least potassium relative to sodium. The one-fifth of people consuming the most potassium relative to sodium consumed 77% as much potassium as sodium. To say this another way, the one-fifth of people consuming the most potassium relative to sodium consumed closer to an equal amount of potassium and sodium. The one-fifth of people consuming the least potassium relative to sodium consumed only 36% as much potassium as sodium. To say this another way, this group consuming the least potassium relative to sodium consumed nearly 3 times as much sodium as potassium. Here is the link to the entire article. http://www.fatnews.com/index.php/6154

 

People consuming the most potassium relative to sodium had a 37% lower risk of hemorrhagic stroke

The one-fifth of people consuming the most potassium relative to sodium were 37% less likely to have a hemorrhagic stroke (where a blood vessel in the brain bursts) during a 24 year follow-up than the one-fifth of people consuming the least potassium relative to sodium.

The one-fifth of people consuming the most potassium relative to sodium consumed 77% as much potassium as sodium.

To say this another way, the one-fifth of people consuming the most potassium relative to sodium consumed closer to an equal amount of potassium and sodium.

The one-fifth of people consuming the least potassium relative to sodium consumed only 36% as much potassium as sodium.

To say this another way, this group consuming the least potassium relative to sodium consumed nearly 3 times as much sodium as potassium.

Posted by: Larry Hobbs on Jan 03, 2017 - 11:45 am

 

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