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Here is a summary of article I thought you might be interested in. People who exercise vigorously are 88% less likely to die from heart disease over the next 15 years People who engage in vigorous recreational physical activity—exercise which made them breathe harder or puff or pant—are 84% less likely to suffer cardiovascular disease (CVD) and are 88% less likely to die from coronary heart disease over the next 15 years compared to people who engage in a low amount of recreational physical activity—exercise which did not cause them to breathe harder—according to a recent study from Australia. After adjusting for the Framingham Risk Score (measures of blood pressure, cholesterol, etc) and central obesity (belly fat), people who engage in vigorous recreational physical activity were 65% less likely to have died from cardiovascular disease than people with a low level of activity. Here is the link to the entire article. http://www.fatnews.com/index.php/5600

People who exercise vigorously are 88% less likely to die from heart disease over the next 15 years

People who engage in vigorous recreational physical activity—exercise which made them breathe harder or puff or pant—are 84% less likely to suffer cardiovascular disease (CVD) and are 88% less likely to die from coronary heart disease over the next 15 years compared to people who engage in a low amount of recreational physical activity—exercise which did not cause them to breathe harder—according to a recent study from Australia.

After adjusting for the Framingham Risk Score (measures of blood pressure, cholesterol, etc) and central obesity (belly fat), people who engage in vigorous recreational physical activity were 65% less likely to have died from cardiovascular disease than people with a low level of activity.

Posted by: Admin2 on Jul 09, 2014 - 12:06 pm

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People who exercise vigorously are 88% less likely to die from heart disease over the next 15 years