Here is a summary of the benefits of intermittent fasting.
Intermittent fasting has cured some people with type 2 diabetes, and some in as little as two weeks, as noted by Jason Fung, MD who is the author of the book The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting.
Intermittent fasting has allowed some people with type 2 diabetes to get off of insulin (which is a great thing).
Intermittent fasting has allowed some people to get off of all prescription drugs including those for diabetes, blood pressure, cholesterol, and some in a very short time (in as little as 1.5 months according to one patient Dr. Fung talked about).
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